Flagship centre
Gym & Fitness Centre in Banashankari
Our centre on 30th Main Road in Banashankari 3rd Stage: a full gym floor, group class studio and coaching staff, five minutes from most of BSK 3rd Stage. Walk in for a look around, or book a free trial and actually train.
Bengaluru 560085
Call or WhatsApp us to confirm today’s timings.
Finding us
Where exactly we are
30th Main is a long road. These are the reference points people actually use.
- Inside the Jawa · Yezdi · BSA motorcycle showroom on 30th Main Road
- 30th Main Road, close to the 7th Cross junction
- Banashankari 3rd Stage, within reach of Katriguppe and Kadirenahalli
- A short auto ride from Banashankari bus terminus and metro station
Getting here
We are on 30th Main Road near the 7th Cross junction in Banashankari 3rd Stage. If you are coming from Katriguppe, Kadirenahalli or Girinagar it is a short ride; from Banashankari bus terminus and the metro station it is a few minutes by auto. Tap directions below and it will take you to the door rather than the general area.
What is inside
A gym floor with free weights, racks and resistance machines, and a studio where the group classes run. Trainers are on the floor during opening hours, so if you are unsure how to set something up there is someone to ask without booking anything.
Your first visit
You do not need to commit to anything to see the place. Come by during opening hours and someone will show you around. If you would rather train than tour, book a free trial — you get a full session, and if the gym is not right for you, that is a perfectly acceptable outcome.
Facilities
- Gym floor with free weights and resistance machines
- Group class studio
- Changing rooms
- Drinking water
On the floor
- Barbells, plates and adjustable benches
- Dumbbell range for progressive loading
- Squat and pull-up stations
- Resistance machines for major movement patterns
- Cardio equipment
- Kettlebells, mats and conditioning equipment
What runs here
Programmes at this centre
Everything below is available at Banashankari.
Weight training
Free weights, machines and the floor space to use them properly.
Open floor · Beginners welcome
Personal training
One coach, your goal, a plan that adapts week to week.
60 min · Beginners welcome
Strength & conditioning
Barbell work, Olympic lifts and conditioning, coached in small groups.
60 min · Some experience needed
HIIT
Short, hard intervals. In and out in forty-five minutes.
45 min · Beginners welcome
Yoga
Strength, mobility and breath — the counterweight to hard training.
60 min · Beginners welcome
Zumba
A dance workout that does not feel like a workout.
45 min · Beginners welcome
Dance fitness
Bollywood, hip-hop and freestyle, worked as a proper cardio session.
45 min · Beginners welcome
Kickboxing
Strike technique and conditioning. No sparring required.
60 min · Beginners welcome
Youth fitness
Age-appropriate strength, coordination and confidence for teenagers.
45 min · Beginners welcome
Nutrition coaching
Changes to what you already eat, not a diet chart you will abandon.
45 min · Beginners welcomeBefore you visit
Common questions
Where exactly is the gym?
What are your opening hours?
Is parking available?
Do I need to book a trial in advance?
What should I bring to my first session?
What members mention most
- Personalised guidance
- Zumba classes
- Inspiring trainers
- Caters to all levels
Come and see the place
Walk in during opening hours for a look around, or book a free session and actually train. Either is fine, and neither commits you to anything.