Timetable
Group class timings
Every class is scaled rather than uniform — a first-timer and a regular train in the same room without either being lost or bored.
Timings change with the season and the coach roster.
Rather than publish a schedule that might be out of date by the time you read it, message us and we will send you this week’s actual timetable.
Get this week’s timingsWhat’s on
Classes we run
Tap any class for what a session actually involves, who it suits and what to bring.
Strength & conditioning
Barbell work, Olympic lifts and conditioning, coached in small groups.
60 min · Some experience needed
HIIT
Short, hard intervals. In and out in forty-five minutes.
45 min · Beginners welcome
Zumba
A dance workout that does not feel like a workout.
45 min · Beginners welcome
Dance fitness
Bollywood, hip-hop and freestyle, worked as a proper cardio session.
45 min · Beginners welcome
Kickboxing
Strike technique and conditioning. No sparring required.
60 min · Beginners welcome
Yoga
Strength, mobility and breath — the counterweight to hard training.
60 min · Beginners welcome
Youth fitness
Age-appropriate strength, coordination and confidence for teenagers.
45 min · Beginners welcomeBook your first class free
Group sizes are capped, so message us before your first visit and we will hold you a place.