Personal Training in Banashankari

Who personal training actually suits

Three people get disproportionate value from one-to-one coaching. The complete beginner, who would otherwise spend six months learning what a good session looks like. The person who has trained for years and stalled, because the thing holding them back is usually technical rather than motivational. And anyone training around an injury, a desk job or a schedule that will not tolerate a fixed class time.

If you already train consistently, know your numbers and are progressing, personal training is a luxury rather than a need. We would rather tell you that than sell you twelve sessions.

What the first session involves

Nothing heavy. We look at how you move — squat, hinge, press, pull — and where the restrictions are. We talk about what you do for a living, how you sleep, what you have tried before and what went wrong with it. That conversation sets the programme far more than the movement screen does.

How progression is handled

Weight goes up when technique holds at the current weight, not on a fixed weekly schedule. That is slower on paper and considerably faster in practice, because it is the route that does not involve a six-week break for a strained back.