Move
Dance Fitness Classes in Banashankari
Broader than Zumba and less tied to one style — Bollywood, hip-hop and freestyle routines built into a session that is genuinely a workout. If you want the cardio without the treadmill, this is the friendliest way in.
- Session
- 45 min
- Suits
- beginner, intermediate
- Format
- group
What to expect
A session, start to finish
- Warm-up and mobility, with the day’s core steps introduced slowly
- Routines built up in sections, then run together
- Intensity blocks between routines to keep the heart rate up
- Stretch and cool-down
How this differs from Zumba
Zumba is a specific format built on Latin rhythms with a fairly consistent structure. Dance fitness here is broader — the music and the styles change more, routines are built up over several weeks rather than being self-contained, and there is more emphasis on actually learning the choreography. People who enjoy one usually enjoy both; they are not substitutes.
Learning routines over time
Because routines develop across sessions, attending regularly gets you noticeably more out of this than dropping in occasionally. That is also what makes it stick: there is something to come back for beyond the calorie burn.
Timetable
When Dance fitness runs
Class times move with the season and the coach roster, so check with us before your first visit.
Timings change with the season and the coach roster.
Rather than publish a schedule that might be out of date by the time you read it, message us and we will send you this week’s actual timetable.
Get this week’s timingsQuestions
Dance fitness — common questions
I have never danced. Will I be lost?
What should I wear?
Try Dance fitness for free
One full session, no commitment, no pressure to sign anything on the day.