Move
Kickboxing Classes in Banashankari
Punches, kicks, footwork and pad work, run as a fitness class rather than fight preparation. You learn real technique and get a hard conditioning session out of it — and you are never obliged to spar.
- Session
- 60 min
- Suits
- beginner, intermediate
- Format
- group
What to expect
A session, start to finish
- Skipping and mobility to warm up the shoulders, hips and ankles
- Technique work — one or two strikes drilled slowly, then at pace
- Pad rounds with a partner, timed
- Conditioning finisher and a stretch
Fitness class, not fight camp
The technique taught is real — bad technique on a pad hurts your wrist, so there is no version of this that skips the fundamentals. What is absent is the part people are usually nervous about: nobody is going to hit you. Sparring is not part of the class.
Why it conditions so well
Striking is whole-body and rotational, and pad rounds are naturally interval-shaped: a timed round of continuous work, then rest. You get the conditioning effect of interval training with something to concentrate on other than the clock, which is why people who bounce off HIIT often stay with this.
Timetable
When Kickboxing runs
Class times move with the season and the coach roster, so check with us before your first visit.
Timings change with the season and the coach roster.
Rather than publish a schedule that might be out of date by the time you read it, message us and we will send you this week’s actual timetable.
Get this week’s timingsQuestions
Kickboxing — common questions
Will I have to spar or fight?
I have a wrist or shoulder problem. Can I still train?
Try Kickboxing for free
One full session, no commitment, no pressure to sign anything on the day.