Move
Zumba Classes in Banashankari
Latin-inspired dance fitness set to music, in a full class with an instructor leading from the front. No choreography to memorise before you arrive, no partner needed, and no one watching you — everyone is busy with their own feet.
- Session
- 45 min
- Suits
- beginner, intermediate
- Format
- group
What to expect
A session, start to finish
- A warm-up track to pick up the basic steps
- Six to eight tracks alternating faster and slower rhythms
- Steps repeated within each track — you learn them as you go
- A cool-down and stretch to finish
If you think you cannot dance
That is the single most common thing people say before their first class, and it stops mattering about four minutes in. The steps repeat within each track, the instructor demonstrates continuously, and nobody in the room is looking at anyone else. Getting it slightly wrong at full effort is the correct way to do a Zumba class.
What it does for you physically
Forty-five minutes of near-continuous movement at a moderate-to-high heart rate, with a great deal of lateral and rotational motion that most gym training neglects entirely. It is genuine cardiovascular work, and it is the format people are most likely to still be doing a year later — which, in the end, is the metric that matters.
Timetable
When Zumba runs
Class times move with the season and the coach roster, so check with us before your first visit.
Timings change with the season and the coach roster.
Rather than publish a schedule that might be out of date by the time you read it, message us and we will send you this week’s actual timetable.
Get this week’s timingsQuestions
Zumba — common questions
Do I need to book, or can I just turn up?
Is it only for women?
Try Zumba for free
One full session, no commitment, no pressure to sign anything on the day.