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Weight Training & Gym Floor in Banashankari

The gym floor is the core of the centre: barbells, dumbbells, racks and resistance machines, with trainers on the floor rather than behind a desk. Whether you are here to build muscle, get stronger or simply train consistently, this is where most of it happens.

Session
Open floor
Suits
beginner, intermediate, advanced
Format
gym
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Weight training at 360 Degree Fitness, Banashankari

What to expect

A session, start to finish

  1. Open floor access during all opening hours
  2. Free weights, racks and resistance machines
  3. A trainer on the floor to check technique and answer questions
  4. A starting programme if you want one — ask at reception

What is on the floor

Barbells and plates, adjustable benches, dumbbells across a usable range, squat and pull-up stations, and resistance machines for the movements that are easier to load safely on a machine than under a bar. The layout leaves room to actually perform a set without negotiating for space, which matters more than the equipment list does.

If you have never lifted before

Start with the trial session and ask for a floor induction. Someone will walk you through the equipment, show you how to set up the three or four movements you will use most, and write down a first programme. Most people are training independently within two weeks; the ones who are not usually benefit from a short block of personal training first.

Training on your own versus with a coach

Membership gets you the floor and the trainers who are on it. That is enough for most people. If you want a plan written specifically for you and someone accountable for it, that is personal training — a different thing, priced separately, and not something you need in order to start.

Book a free gym trial

Questions

Weight training — common questions

Do I need to know what I am doing before I join?
No. Ask for a floor induction on your trial and you will leave with a first programme and enough instruction to use it.
Is there a separate section or timing for women?
Ask us when you visit — we would rather you got a current answer from the centre than a claim on a website that may not match what you find on the day.
Can I use the gym floor and attend group classes on the same membership?
That depends on the plan. The pricing page sets out what each one includes; if the combination you want is not listed, ask and we will tell you straight.

Also worth a look

Pairs well with

Train

Personal training

One coach, your goal, a plan that adapts week to week.

60 min · Beginners welcomeTrain

Strength & conditioning

Barbell work, Olympic lifts and conditioning, coached in small groups.

60 min · Some experience neededEat Better

Nutrition coaching

Changes to what you already eat, not a diet chart you will abandon.

45 min · Beginners welcome

Worth reading first

Before you book

Written to be useful whether or not you train here.

7 min read

What a gym costs in Bengaluru

Almost every gym in this city quotes a price only after it has your phone number. This is the honest version: what the bands actually are, what moves a price within them, and the costs that are never in the number you are first quoted.

6 min read

Starting again after a break

Coming back after months or years off is a different problem from starting for the first time — you remember what you used to lift, and that memory is the single most reliable way to get hurt in week one.

7 min read

Strength training after 40

The advice most people over forty are given — walk more, take it easy, protect your joints — gets the priority backwards. Strength is the thing that protects the joints, and it is the capacity that declines fastest if nobody trains it.

Try Weight training for free

One full session, no commitment, no pressure to sign anything on the day.

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