Guides
Questions worth answering properly
Most of what gets written about gyms exists to sell one. These are written to be useful whether or not you ever train with us — including the one about price, which is the question every gym in this city avoids answering until it has your number.
Start here7 min read
What a gym costs in Bengaluru
Almost every gym in this city quotes a price only after it has your phone number. This is the honest version: what the bands actually are, what moves a price within them, and the costs that are never in the number you are first quoted.
Read the guideChecked 26 August 20266 min read
Starting again after a break
Coming back after months or years off is a different problem from starting for the first time — you remember what you used to lift, and that memory is the single most reliable way to get hurt in week one.
Read the guideChecked 26 August 20267 min read
Strength training after 40
The advice most people over forty are given — walk more, take it easy, protect your joints — gets the priority backwards. Strength is the thing that protects the joints, and it is the capacity that declines fastest if nobody trains it.
Read the guideChecked 26 August 2026
Still easier to just come and look
One free session, no commitment. Bring the questions these did not answer.