Programmes
Six ways to train, one membership
Strength, movement, recovery, nutrition, coaching and youth training. Most members mix two or three — that is the point of having them in one place.
Train
Strength, weights, conditioning and personal training.
Personal training
One coach, your goal, a plan that adapts week to week.
60 min · Beginners welcome
Weight training
Free weights, machines and the floor space to use them properly.
Open floor · Beginners welcome
Strength & conditioning
Barbell work, Olympic lifts and conditioning, coached in small groups.
60 min · Some experience needed
HIIT
Short, hard intervals. In and out in forty-five minutes.
45 min · Beginners welcomeMove
Dance fitness, Zumba, aerobics and kickboxing.
Recover
Yoga, mobility and sustainable training.
Eat Better
Nutrition consultation and everyday guidance.
Learn
Coaching, technique and beginner guidance.
Grow
Youth fitness and age-appropriate programmes.
Not sure which one?
Answer three questions and a coach will call you with the two or three that fit — and book you a free session to try them.