Train
Strength & Conditioning Training in Banashankari
Structured barbell strength work paired with conditioning — squats, presses, pulls and Olympic lifts, programmed properly and coached in a small group. This is the athletic end of what we do, and it is the most technical.
- Session
- 60 min
- Suits
- intermediate, advanced
- Format
- group, personal
What to expect
A session, start to finish
- A specific warm-up built around the day’s lifts, not a generic one
- A strength piece — one main lift, worked at prescribed intensity
- Accessory work targeting the positions that limit the main lift
- A short conditioning finisher, scaled to the individual
What makes this different from a regular gym session
Programming and coaching. You are not choosing what to do that day — the session is written, it fits into a block with an intended direction, and a coach is watching your positions under load. The Olympic lifts in particular are unforgiving of self-teaching; the clean and the snatch reward coaching more than almost anything else in a gym.
Who it is not for
If you have never trained before, start on the gym floor or with personal training and come to this in a few months. The movements here are demanding enough that learning them while also learning to train is a poor trade — you will progress faster by arriving with a base.
Timetable
When Strength & conditioning runs
Class times move with the season and the coach roster, so check with us before your first visit.
Timings change with the season and the coach roster.
Rather than publish a schedule that might be out of date by the time you read it, message us and we will send you this week’s actual timetable.
Get this week’s timingsQuestions
Strength & conditioning — common questions
Is this CrossFit?
How strong do I need to be to join?
Also worth a look
Pairs well with
Weight training
Free weights, machines and the floor space to use them properly.
Open floor · Beginners welcome
HIIT
Short, hard intervals. In and out in forty-five minutes.
45 min · Beginners welcome
Personal training
One coach, your goal, a plan that adapts week to week.
60 min · Beginners welcomeTry Strength & conditioning for free
One full session, no commitment, no pressure to sign anything on the day.