Eat Better
Nutrition Coaching in Banashankari
A consultation, an honest look at how you currently eat, and a small number of changes you can actually sustain. We are not going to hand you a chart of foods you do not like and call it a plan.
- Session
- 45 min
- Suits
- beginner, intermediate, advanced
- Format
- personal, online
What to expect
A session, start to finish
- A consultation covering what you eat, when, and what your day is actually like
- Targets set around protein, portions and meal timing rather than banned foods
- Guidance built around Indian home cooking, not imported meal templates
- Review sessions to adjust as your training and your schedule change
Why diet charts fail
A chart assumes you will restructure your life around it. Most people manage about three weeks, and then revert — with the added conviction that they lack discipline, which was never the problem. The changes that hold are the ones that survive a wedding, a work trip and a bad week.
What we actually work on
Usually protein first, because almost everyone training is short on it and it is the change with the most visible return. Then portions, then timing around training, then the specific handful of habits that are quietly costing you. Food you grew up eating stays; it is generally a matter of proportion rather than replacement.
Questions
Nutrition coaching — common questions
Will I have to give up rice?
Do you provide supplements?
I am vegetarian. Can I still hit protein targets?
Also worth a look
Pairs well with
Personal training
One coach, your goal, a plan that adapts week to week.
60 min · Beginners welcome
Weight training
Free weights, machines and the floor space to use them properly.
Open floor · Beginners welcome
HIIT
Short, hard intervals. In and out in forty-five minutes.
45 min · Beginners welcomeWorth reading first
Before you book
Written to be useful whether or not you train here.
7 min read
What a gym costs in Bengaluru
Almost every gym in this city quotes a price only after it has your phone number. This is the honest version: what the bands actually are, what moves a price within them, and the costs that are never in the number you are first quoted.
7 min read
Strength training after 40
The advice most people over forty are given — walk more, take it easy, protect your joints — gets the priority backwards. Strength is the thing that protects the joints, and it is the capacity that declines fastest if nobody trains it.
Try Nutrition coaching for free
One full session, no commitment, no pressure to sign anything on the day.